Stability Ball Antenatal Pilates                        From £50

A series of one to one sessions throughout your pregnancy to learn how to effectively exercise using a stability ball during pregnancy.

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First session will include time to complete health questionnaire. Liz will take you through a series of exercises that you can complete through each trimester – with a detailed plan and guide to continuing to complete those exercises at home.  

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You do need to bring your own ball – suitable for your height and weight.  Recommended to complete sessions at around 20 weeks, 24 weeks, 30 weeks and 34 weeks.

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Please contact to book.