I'm Liz, a fully qualified Pilates instructor with a passion for helping people move better, feel stronger and live with less pain. I teach group classes and create bespoke programmes for people of all ages and abilities. 

​​​

Alongside teaching classes, I have worked with many tennis & golf players, helping to improve core strength, balance, mobility & rotational power to enhance performance and reduce the risk of injury.

 

I have also supported many women through pregnancy and worked with postnatal clients, helping improve diastasis recti (abdominal separation) and pelvic floor dysfunction.

 

Many of my clients come to me with back pain, hip problems, poor posture, reduced mobility or age-related degenerative conditions. Every one to one programme I create is individually designed around your body, your goals and your level of fitness ensuring exercises are effective and safe.

​​

Benefits of Pilates

• Builds a stronger core to support and stabilise your spine.

• Improves posture, balance and body alignment.

• Increases flexibility and range of movement.

• Reduces back, neck and joint pain.

• Improves sports performance.

• Develops body awareness, breathing control and relaxation.

• Low-impact exercise that's suitable for most fitness levels.

 

Whether your goal is to recover from injury, manage a long-term condition, improve your sporting performance or simply move and feel better, Pilates provides a safe, effective and enjoyable way to achieve it.