I'm Liz and I am a qualified Pilates instructor. I run classes, run training and create programmes for anyone wanting to learn Pilates techniques. I specialise in teaching groups and I can support tennis and golf players improve their game through core Pilates exercises. 

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I can support antenatal and post natal clients. I  have supported many clients through pregnancy and postnatally can help repair Diastasis recti and can support in improving pelvic floor issues. I see clients with specific back and hip issues, postural problems and degenerative conditions. The exercise programmes are tailor made to your needs and are designed to target specific muscle groups relevant to your injury, condition and level of flexibility. 

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Benefits of Pilates can include:

•  Improved core strength - supporting and stabilizing your spine, promoting better, corrected posture.

•  Enhanced flexibility: The gentle stretching improves flexibility and range of motion, which supports the rehabilitation process.

• Low-impact exercise: Ensures suitability if you have joint issues or other limitations.

• Mind-body connection: Pilates promotes a better mind-body connection, relaxation techniques and body awareness.

• Pilates can be tailored to specific needs, allowing for gradual improvement.